We have developed some products that will help you reach your goals, for example our Shape Shake and the Shape Caps. Successful and sustainable weight loss, however, will mean that you have to change your eating habits and have to eat a varied, healthy and balanced diet. It is a huge mistake to think that you might lose weight faster if you eat less calories. That idea is not only wrong, it is also bad for your body. It is very important to consume at least your basic calorie requirements every day, as your body will otherwise switch to “starvation mode”, which means you will lose muscle tissue and water instead of fat.
You would then have to eat less and less to continue losing weight. As soon as you then start eating normally again, the yoyo effect will set in, and you will soon weigh more than before you started your diet, as your body will build reserves for the next “emergency situation”. In order to prevent that, we recommend reducing your calorie intake (but not to overdo it), while at the same time stimulating your metabolism with endurance and power training to burn fat. We will be happy to give you some personal advice. Send an email to our experts at email@example.com
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