Protein Flakes

“The ultimate organic protein kick.”

4.5/5 453 customer reviews
4.5 5 453
foodspring Protein Flakes
Protein Flakes
In Stock
12.99 €
(43.30 €/1 kg) Incl. VAT & plus shipping
Plenty of extra protein.
Extra protein for every meal
For breakfast, lunch, and dinner
Made in Germany
Sourced from the nutrient-rich soil of the fields around Lake Constance
For fine soy flakes without chemical additives
100% organic
100% organic, 0% genetic engineering
From sustainable agriculture
Very high protein content.
Very high protein content
53% plant protein
For your beach body
For your figure
With filling fibre

The problem with soy.
And how we get around it.

Soy has a pretty bad reputation in some circles.... And we don’t think that’s justified! After all: not all soy is the same. We process our sprouts intelligently and without the use of chemicals. That way, we get the very best out of them.

foodspring organic soy

GM soy from China

foodspring Protein Muesli compared with a competitor product
  • Enjoy your food worry-free: 90% less phytoestrogen
  • Evidence of adverse effects on male hormone levels
  • Sourced from the nutrient-rich soil of the fields around Lake Constance
  • Sourced from nutrient-poor monocultures
  • Certified organic and free from chemical additives
  • Genetically engineered seed
  • Gently defatted for a mild taste
  • Bitter taste

100 % defatted* fine flake soy

*Certified Organic, EEC control system

Nutritional information per 100g
Energy 1460 kJ / 346 kcal
Fat 4.3g
of which saturated fatty acids 0.9g
of which mono-unsaturated fatty acids 0.7g
of which poly-unsaturated fatty acids 2.7g
Carbohydrate 8.8g
of which sugar 8.8g
Fibre 21g
Protein 53g
Salt 0.03g
Dosage & Preparation

Our Protein Flakes are the perfect basis for mueslis or lightly roasted as a topping for salads or veggies. They also make for a creamy addition to casseroles and soups.

Recommended times
  • morning, afternoon, evening
  • after your workout
  • as a snack between meals

Add some extra protein to your favourite dish

Protein Crispy Chicken with Protein Flakes.

Protein Crispy Chicken

Ingredients (for 1 person)
2 chicken legs (drumsticks), 2 eggs (size M), 2 tbsp cream, 3 tbsp foodspring Protein Flakes, breadcrumbs, paprika (sweet), garlic powder, mustard, turmeric, chili powder, oregano (dried), rosemary (dried), salt, pepper, spelt flour, oil (for deep-frying)

Nutritional information (per 100g fried Crispy Chicken)

503 kcal, 18.8g protein, 2.5g carbs, 12.5g fat

Here's how to make it
  • Wash the drumsticks in fresh water and pat dry.
  • Mix together the spices, herbs, and mustard and rub the mix into the meat. Cover and leave in a cool place for 1 hour.
  • Arrange your 3-step crumbing assembly line (one dish for each) 1. Flour. 2. Egg and cream. 3. Protein Flakes as breadcrumbs.
  • Coat the drumsticks in flour, dip them into the egg-cream mixture, and then coat them with the Protein Flakes and breadcrumb mixture, pressing the crumbs firmly into the chicken.
  • Heat the oil and deep-fry the drumsticks until golden-brown.
Protein Falafel with Protein Flakes.

Protein Falafel

Ingredients (for 1 person)
200g canned chickpeas, 100g foodspring Protein Flakes 1 onion, 3 cloves garlic, 3 tbsp parsley, 1 tsp cumin, 1 tsp coriander, ½ tsp turmeric, 1 tsp baking powder, 1 liter oil (for deep-frying), salt and pepper

Nutrition (per 100g fried falafel)

337 kcal, 11.7g protein, 8.6g carbs, 4.8g fat

Here's how to make it
  • Drain the chickpeas and rinse with cold water
  • Skin and finely chop the onion and garlic.
  • Purée the chickpeas, Protein Flakes, onion, garlic, and parsley with the spices.
  • Add the baking powder and mix well.
  • Take tablespoon-sized scoops of mixture (about 10g) and press firmly into a ball.
  • Heat the oil over a high heat and deep-fry the falafels for 1-2 mins until they are crispy and golden-brown.
  • Place the falafels on a paper towel to drain and leave for a few minutes.

Press the falafels firmly with your hands when you're forming the balls. This helps them hold their shape better during frying. You can also use a little bit of spelt flour. Deep-frying isn't for you? You can also place these falafels on a baking sheet, brush them lightly with oil, and bake them in an oven preheated to 180°C for around 10-15 mins until they are golden brown.

Protein Veggie Burger with Protein Flakes.

Protein Veggie Burger

Ingredients  (for 1 person)
1 large onion, 200g foodspring Protein Flakes, 400ml vegetable stock, 1 egg, 1 bunch flat-leaf parsley, some butter, oil, salt and pepper

Nutritional information (per 100g protein burger patties)

189 kcal, 26.8g protein, 5.8g carbs, 3.4g fat

Here's how to make it
  • Finely dice the onion and glaze in some butter.
  • Add the Protein Flakes and pour in the vegetable stock.
  • Leave to simmer over a low heat for 15 mins.
  • Let the mixture cool completely!
  • Add the egg and mix well.
  • Season with salt and pepper and mix in the finely chopped parsley.
  • Form into burger patties and fry on both sides in a little oil until golden brown.
You can eat your protein burger with whatever you like: avocado, mustard, salad, tomato... and when you're forming the patties make sure you press the mixture firmly between your hands. You can also add a bit of spelt flour to help the patties hold together during frying.

Quark with roasted Protein Flakes.

Quark with roasted Protein Flakes

Ingredients  (for 1 person)
50g foodspring Protein Flakes, 100g frozen berries, 200g low-fat quark, some foodspring coconut oil for roasting

Nutritional information (per 100g prepared quark)
113 kcal, 16.2g protein, 5.7g carbs, 1.2g fat
Here's how to make it
  • Defrost the berries.
  • Place the quark into a bowl and garnish with berries.
  • Toast the Protein Flakes with some coconut oil in a frying pan until golden brown.
  • Sprinkle the flakes over the quark and berries and serve.
Want some extra crunch? Try out our Nuts and Berries or Crunchy Fruits with your quark.

Average customer review


I love the flavor of the product. Super-versatile it can be poured in yogurts, cake batters, salads, etc just be creative

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Frequently Asked Questions
How are Protein Porridge, Protein Muesli, and Protein Flakes different?

Have you every tried comparing apples and oranges? Exactly. You can’t! Sure, you w'll find our Protein Flakes in our porridges and mueslis. The Protein Flakes in our porridge and muesli bring together all the other ingredients, making them wonderfully creamy and perfect. And on their own? These flakes will add the ultimate protein kick to anything you like to eat.

Can I eat the Protein Flakes straight out of the pack?

You can. But would you eat oatmeal straight out of the pack? It tastes a bit boring. We recommend adding Protein Flakes to your favorite dishes. It's easier than it sounds! Simply stir them in at the end of the cooking process. Or you could add them to a shake. Stir them into muesli. You can find our recipe ideas in the recommended use tab.

What are the advantages of eating lots of fiber?

Our Protein Flakes contain 21g of fibre per 100g of flakes. Fiber is essential because it makes your meals more satisfying and also keeps you feeling full for longer. Foods made from things like refined grain products are highly processed and don't contain much fiber at all. That's why you get hungry again so soon after eating them. Our Protein Flakes are the perfect defense against cravings.

Will soy upset my hormone levels?

Soy contains naturally occurring phytoestrogens. Contrary to popular belief, these are not hormones as such, but rather secondary phytochemicals that are similar in structure to the female hormone estradiol 17, a form of estrogen. There is no conclusive scientific evidence that a moderate consumption of soy has any impact on hormone levels. But we've still taken the precaution of naturally processing the soy flakes used for our Protein Flakes so that the phytoestrogen content is reduced by 90%. Better safe than sorry!

And do these Protein Flakes add protein to every meal?

The answer is obvious: Yes! And if you wanna try something new or make your favorite dish a little bit better, then you can find our favorite recipes for Protein Flakes in the recommended use tab.

Why are Protein Flakes more expensive than oat or soy flakes?

In contrast to other manufacturers, we source our soy exclusively from a certified organic family farm in the Lake Constance region of Germany. That means that we can trace our soy every step of the way and guarantee its origins 100%. Our Protein Flakes are also very carefully defatted so that they have a pleasantly mild flavor. And their high protein content is unaffected.

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