Shape Pack

“Looking good – naturally”

Free shaker
  • Shape-Paket
In Stock
4 Products

Package content:

  • 1x Shape Shake
  • 1x Protein Porridge
  • 1x White Chia Seeds
  • 1x Coconut oil
+ Free Shaker
UVP 61.96 € 54.99 €
Incl. VAT
- 10% Discount
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Real results
The right choice for your bikini body
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Premium ingredients
100% quality, no tricks
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Developed in Germany
Created by expert nutritionists and athletes
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No calorie counting
Super easy, super tasty
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High in protein - low in calories
The perfect combination for success

Shape Shake

Ingredients (Vanilla flavour)
Whey protein concentrate (62%), calcium caseinate (25%), inulin (9.8%), natural flavouring, thickener (xanthan), emulsifier (sunflower lecithin), L-carnitine L-tartrate (Carnipure™) (0.3%), vanilla seed extract (0.1%) sweetener (steviol glycoside)
Powder mixture containing whey protein, calcium caseinate, inulin and L-carnitine for the preparation of protein drinks. Contains sweetener.
Nutritional information per 100 g1 per 30 g1
Energy 1524 kJ / 361 kcal457 kJ / 108 kcal
Fat 4.1 g1.2 g
of which saturated fatty acids 3.4 g 1.0 g
Carbohydrates 6.7 g 2.0 g
of which sugar 5.1 g 1.5 g
Fibre 8.8 g 2.6 g
Protein 70 g 21 g
Salt 0.22 g 0.07 g
Special ingredients per 100 g1 per 30 g1
L-carnitine (Carnipure™) 270 mg 81 mg
Amino acids per 100 g1 per 30 g1
Alanine 2960 mg888 mg
Arginine 2000 mg600 mg
Aspartic acid 6350 mg1905 mg
Cysteine 1390 mg417 mg
Glutamic acid 12670 mg3801 mg
Glycine 1300 mg390 mg
Histidine 1450 mg435 mg
Isoleucine2 4120 mg 1236 mg
Leucine2 6870 mg2061 mg
Lysine2 5720 mg1716 mg
Methionine2 1750 mg
525 mg
Phenylalanine2 2590 mg777 mg
Proline 5100 mg1530 mg
Serine 3540 mg1062 mg
Threonine2 4080 mg1224 mg
Tryptophan2 1170 mg351 mg
Tyrosine 2720 mg 816 mg
Valine2 4150 mg1245 mg

1 Calorific and nutritional values will differ where a base other than water is used.
2 Essential amino acid.

It is important to maintain a varied and balanced diet and a healthy lifestyle. May contain traces of gluten, chicken protein and soy.

Organic coconut oil


100% unrefined coconut oil/fat CO*

*Certified Organic

Nutritional values per 100 g
Energy 3683 kJ / 896 kcal
Fat 99 g
of which saturated fatty acids 93 g
Carbohydrates <0.1 g
of which sugar <0.1 g
Fibre <0.1 g
Protein <0.1 g
Salt <0.025 g

Organic white chia seeds


100% white chia seeds CO*

*Certified Organic

Nutritional values per 100 gNRV1
Energy 1838 kJ / 445 kcal
Fat 31.1 g
of which saturated fatty acids 3.8 g
Carbohydrates 4.5 g
of which sugar 0.8 g
Fibre 31.4 g
Protein 21.2 g
Salt 0.03 mg
Minerals per 100 g NRV1
Calcium 606 mg 76%
Magnesium 306 mg 82%
Sodium 12.0 mg
Vitamins per 100 g NRV1
Vitamin E 0.32 mg 3%
Vitamin B1 0.67 mg 61%

1 As a percentage of the reference values for daily intake (= nutrient reference values)


A varied and balanced diet and a healthy lifestyle are essential. May contain traces of: Gluten, egg protein, soy and milk (incl. lactose).

Organic Protein Porridge Vanilla


Defatted soy semolina*, whole milk powder*, oat flakes*, defatted soy flour*, cane sugar*, natural flavour, thickener (guar gum), natural bourbon vanilla flavour*, extracted vanilla powder (0,1 %)*

*organic, EC Control System


Organic ready-mix porridge.

Nutritional values per 100 g per 60 g
Energy 1547 kJ / 368 kcal 928 kJ / 221 kcal
Fat 9.4 g 5.6 g
of which saturated fatty acids 3.1 g 1.8 g
Carbohydrates 32 g 19 g
of which sugar 20 g 12 g
Fibre 13 g 8.0 g
Protein 32 g 19 g
Salt 0.20 g 0.10 g

May contain traces of crustaceans and celery. A varied and balanced diet and a healthy lifestyle are essential.

Shape Shake intake recommendation

Mix 30 g (about 3 heaped tablespoons) of powder with 300 ml of water or skimmed milk. Fill the shaker with liquid first, then add the Shape Shake powder and shake well for 20-30 seconds. For best results, have 1 portion with dinner.

Recommended intake for coconut oil

Coconut oil can be used very sparingly, 1 tsp. or even just a knife tip is usually enough. Coconut oil begins to melt at about 28°C and can be stored at room temperature for baking and frying. The coconut oil will then have a spreadable, almost liquid consistency, making it extremely easy to measure out. When frying, make sure that the coconut oil is not heated too much, otherwise nutrients are lost.

Recommended intake for white chia seeds

White chia seeds are very versatile and can be used as a topping on salads, hot dishes and for breakfast in muesli or yoghurt. We recommend a healthy daily helping of about 15 to 30 g (1-2 tbsp.). You should not eat more than 30 g a day long-term.

Recommended intake for Protein Porridge

Simply add 120 ml boiling water to 60 g Protein Porridge and stir well. Then leave to stand for 4-5 mins, stirring occasionally. Protein Porridge makes an excellent hearty breakfast.

Average customer review


This pack keeps me motivated. I like all of the prodcts.

super combination

Found this pack and I´m totally happy with it. Great combination.


looks like a great pack. will try


All my favorite products n one pack. Thanks that´s great.

thumbs up

The price could be better, but I really like the products. So thumbs up

Good price for this pack

Great pack. Love this combination of products and good price.


Great pack. Lovely combination for quite a good price.


great. Super happy with this pack.


exactly my taste. like every single product in that pack.


Nice pack, but would prefer to choose something else instead of the porridge cause I usually don´t eat that for breakfast.

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Frequently Asked Questions
How does the Shape Shake work?

Regular exercise is key to keeping your body fit and healthy. The high protein content in the Shape Shake offers long-term support to help you change your figure.

For our Shape Shake, we use high-quality whey proteins from pasture-raised cows grazing on pure, natural feed. Artificial fillers not allowed – we believe in using the power of nature.

How can coconut oil help me reach my goals?

Coconut oil not only adds an exotic flavour to your food, it also supplies important nutrients for your body. MCTs (medium chain triglycerides) offer quick energy boosts and do not end up in fatty deposits. Coconut oil also has a high lauric acid content. Lauric acid is a great source of energy and a veritable power plant for the cells. A sufficient supply of lauric acid is also important in protecting the lipid membrane.

What are the benefits of chia seeds?

They are no less than a nutrient miracle. Each little seed contains plenty of proteins, minerals and fibres. Their unique swelling properties keeps you feeling full for longer and helps the body to utilise the intake energy much better. In addition to having these valuable nutrients, chia seeds are incredibly versatile in the kitchen. There really is no limit to what you can do with them.

Why should I have soya protein for breakfast?

Muscles need plenty of protein during the definition phase. As the body metabolises a lot of protein during the night, it makes sense to replenish the supply first thing in the morning. A well-balanced mix of plant-based and animal-based proteins taken over the course of the day is ideal. That is why we use organically grown soya from Lake Constance for our Protein Porridge. The family-run Hofgut Storzeln uses a special production process for its soya protein flakes that increases the Protein Porridge’s protein content to more than 30%.

How does the Shape Pack work?

The combination of Shape Shake, Coconut Oil, White Chia Seeds and the Protein Porridge is the best possible basis for a well-balanced diet. The products contained in the pack offer many preparation options and can be used every day. In the morning, at lunch and in the evening. The perfect round-the-clock companions for a healthy and agile lifestyle. They make a perfect supplement in addition to freshly prepared food and will help you achieve your dream body.

How long before I can expect to start seeing results?

There is no magic formula for success. Exercise, healthy food and plenty of discipline are needed to get fit and stay fit. A healthy lifestyle entails a well-balanced diet with plenty of nutrients, regular exercise and sufficient recuperation times in between. The foods supplied in the Shape Pack will help you along the way. When and how success comes knocking is entirely up to you. Do you have any questions about training or healthy eating? We are happy to help. There is plenty of information to be had in the Coach and the foodspring Magazine. Or you can ask us personally. Simply contact our nutritionists and sports scientists.

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