Protein breakfast POWER!
Tired muscles and no energy? Not with the right breakfast. High quality protein, complex carbs, fiber, and a real nutrient boost. Everything you need for a perfect start to your day.
- Fill up your protein and carb reserves
- Lots of nutritious fiber
- Always delicious, never boring
SO RICH. SO CREAMY. SO INDULGENT.
Say hello to the smoothest, creamiest sweet spreads. 85% less sugar and 40-45% fewer carbs. 3-8x the protein for your muscles.1 Hazelnut Protein Cream is full of the most intense cocoa beans and the finest roasted hazelnuts. Protein Cream Duo is a delightful double dose of hazelnut and creamy whey. No added sugar, no palm oil.3 And Coconut Crisp Protein Cream tastes like a spoonful of summer. Plus all 3 come in plastic-free, 100% recyclable packaging!
- Nuts & chocolate meet smooth creaminess
- Pure deliciousness without artificial flavors
- Great as topping or a sweet post-workout protein hit
So fluffy, so fresh, so full of protein.
You can search as long as you like but you won't find pancakes with more protein than these ones. 6x more protein than standard baking mixes, with 4x fewer carbs.2 Instead of added sugar and artificial flavors, we add whey protein from grass-fed milk to our pancakes. Simply add water and mix in a bowl or shaker. Golden-brown and perfectly cooked in under 5 minutes.
- 6x more protein than regular pancakes2
- Simple to mix and quick to make
- No added sugar or artificial flavors3
fine flake soy? Don't mind if we do.
Love muesli, but not into sugar bombs? We aren't either. That's why we developed our delicious Protein Muesli. Why? Well, it's organic, for one. It also contains no added sugar. All that sweetness comes straight from real fruit and natural oats. But it's also high protein and high fiber! It's almost too much wonderful. Almost.
- 3x more protein than conventional muesli
- Soy from Europe processed in Austria
- Non-GMO
Bakery fresh, but packed full of protein
Bread is the heart and soul of breakfast. But ours is extra special. No gluten. No starch. No synthetic binding agents. Just a combo of free-range egg whites, high quality milk protein isolate, and superfoods like linseeds and ground almonds. The result? Crispy on the outside, fluffy on the inside - and 13g of protein per serving.4
- Unbelievably crispy & wonderfully fluffy
- 100% gluten-free
- 90g protein5
Your 3 minute breakfast
Hot or cold: Protein Porridge always tastes amazing. With 3x more protein than traditional porridge. Ready to eat in 3 minutes. It's the perfect start to the day.
- Ready to eat in 3 minutes
- 20g of protein per serving
chia has it all
Check out that chia! Packed full of fiber and protein, naturally pure white, and certified organic. Chia seeds can be added to smoothies, soaked and eaten with yogurt, or even sprinkled in your water bottle.
- 100% certified organic
- High fiber
- Perfect nutrient profile
1 Compared to conventional sweet spreads
2 Compared to conventional pancake mixes
3 Contains naturally occurring sugars
4 One serving is 2 slices of bread, each 25g
5 Per Protein Bread package
Ingredienser Proteingröt (vaniljsmak)
Ingredienser
Fettfria sojagryn*, helmjölkspulver*, havregryn*, fettfritt sojamjöl*, rörsocker*, naturliga smakämnen, förtjockningsmedel (guarkärnmjöl)*, naturlig arom från bourbonvanilj, extraherat vaniljpulver (0,1 %)*
*från kontrollerad ekologisk odling, EU-kontrollsystem
| Näringsvärde | per 100 g | per 60 g |
|---|---|---|
| Energi | 1547 kJ/368 kcal | 928 kJ/221 kcal |
| Fett | 9,4 g | 5,3 g |
| varav mättat fett | 3,1 g | 1,8 g |
| Kolhydrater | 32 g | 18 g |
| varav sockerarter | 20 g | 12 g |
| Kostfibrer | 13 g | 8,0 g |
| Protein | 32 g | 19 g |
| Salt | 0,20 g | 0,10 g |
En varierad och balanserad kost samt en sund livsstil är mycket viktigt. Inte lämpligt för människor med följande allergier: Soja, mjölk, havregryn (gluten). Kan innehålla spår av kräftdjur och selleri.
Ingredienser Proteinmüsli (dadlar-nötter)
Ingredienser
Sojaflingor fettfria*, hackade dadlar* (15 %), mandlar* (15 %), cashewnötter* (10 %), hackade plommon*, hasselnötter rostade* (4,6 %), solroskärnor*, äpplebitar torkade*, linfrön krossade*, kanel*
*från kontrollerad ekologisk odling, EU-kontrollsystem
| Näringsvärde | per 100 g | per 60 g |
|---|---|---|
| Energi | 1777 kJ/426 kcal | 1066 kJ/256 kcal |
| Fett | 23 g | 14 g |
| varav mättat fett | 2,3 g | 1,4 g |
| Kolhydrater | 24 g | 14 g |
| varav sockerarter | 18 g | 11 g |
| Kostfibrer | 14 g | 8,4 g |
| Protein | 27 g | 16 g |
| Salt | 0,01 g | 0 g |
En varierad och balanserad kost samt en sund livsstil är mycket viktigt. Inte lämpligt för människor med följande allergier: soja, mandlar, cashewnötter och hasselnötter. Kan innehålla spår av gluten, laktos .
Ingredienser i proteinbröd
Ingredienser
Linfrön (16 %), hönsäggprotein från frigående höns, vassleproteinisolat (innehåller emulgeringsmedlet solroslecitin), malda psylliumfröskal, fettfritt mandelmjöl, solrosfrön (7 %), pumpakärnor (7 %),mjölkproteinisolat, sesam, bovetemjöl (3 %), äppelpektinextrat, vinstensbakpulver (natriumvätekarbonat, surhetsreglerande medel: vinsten, majsstärkelse), havssalt
Torrblandning för tillverkning av en glutenfri bakprodukt.
| Näringsvärde | per 100 g bakblandning | per 50 g bröd (2 skivor) |
|---|---|---|
| Energi | 1793 kJ/382 kcal | 398 kJ/96 kcal |
| Fett | 15 g | 3,8 g |
| varav mättat fett | 2,1 g | 0,5 g |
| Kolhydrater | 7,8 g | 2,0 g |
| varav sockerarter | 2,7 g | 0,7 g |
| Protein | 44 g | 11 g |
| Kostfibrer | 20 g | 5,0 g |
| Salt | 1,40 g | 0,35 g |
Ingredienser vita chiafrön
ingredienser
100 % vita chiafrön (salvia hispanica)*
* från kontrollerad ekologisk odling
| Näringsvärde | per 100 g | NRV1 |
|---|---|---|
| Energi | 1865 kJ/450 kcal | |
| Fett | 32 g | |
| varav mättat fett | 3,2 g | |
| Kolhydrater | 2,3 g | |
| varav sockerarter | 1,0 g | |
| Kostfibrer | 32 g | |
| Protein | 23 g | |
| Salt | 0 g |
| Mineraler | per 100 g | NRV1 |
|---|---|---|
| Kalcium | 606 mg | 76 % |
| Magnesium | 306 mg | 82 % |
| Natrium | 12,0 mg |
| Vitaminer | per 100 g | NRV1 |
|---|---|---|
| Vitamin E | 0,32 mg | 3 % |
| Vitamin B1 | 0,67 mg | 61 % |
1 I procent av referensvärdet för dagligt intag (= referensvärdet för näringsinnehållet)
Dosage & Preparation of Protein Pancakes
For roughly 4 pancakes, place 80g of baking mix (approx. 8 tbsp.) in a bowl or shaker. Add 150ml cold water. Then stir or shake vigorously until smooth. Spoon or pour into a hot pan. Instead of butter we recommend coconut oil.
Tip
Our Protein Pancakes don't contain any added sugar, so you can enjoy them sweet or savory. Why not try them with some homemade chia-raspberry jam or a slice of salmon with avocado and egg?
DOSAGE & PREPARATION PROTEIN MUESLI
Use a spoon to stir the contents of the tin thoroughly to evenly distribute the flakes, nuts, and berries. Measure 60g (approx. 6 tablespoons) and mix it with milk or a milk alternative.
Want more variety? We've got some pretty delicious recipe ideas for our organic Protein Muesli.
Dosage & Preparation Chia Seeds
Chia seeds are very versatile and can be sprinkled in your muesli or yogurt at breakfast or used as a topping for salads and hot dishes.
Tip
Start the day by adding a helping of white chia seeds to a filling bowl of Protein Porridge, a homemade smoothie, or yogurt for a powerful and balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients and fiber.
- Add 230ml water to the baking mix and combine until you get an even dough.
- Let the dough rest for 30 minutes.
- Knead thoroughly.
- Place the dough on a prepared baking tray or into a greased baking tin of your choice.
- Bake on the middle shelf of your preheated oven at 175°C for approx. 50 minutes.
Note: The exact baking time may vary depending on your oven. If baking in a fan-assisted oven, keep an eye on the bread after 40 minutes, as less baking time may be required depending on temperature distribution.
Our Protein Bread is completely free of preservatives. That's why we recommend that you eat your baked bread within 2 days. The baked Protein Bread can also be frozen in portions and thawed as desired.
Tip
DOSAGE & PREPARATION
PROTEIN PORRIDGE
Shake tin well before use. Then mix 60g (approx. 6 tablespoons) of porridge to 120ml hot water, and let sit for 3-5 minutes, stirring occasionally.
Tip
Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your Protein Porridge if you need an extra energy boost in the morning.
Vanliga frågor
Breakfast is the most important meal of the day! If you combine protein with complex carbs, your body will gradually digest your breakfast, staving off hunger and keeping you energized for a longer period of time.
Because complex carbs give you just the right amount of energy in the morning to really get yourself going, especially if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbs. If you need a lower carb alternative, then our Protein Bread and Peanut Butter are a great option!
Our Protein Bread has nutritional values that take you further. Two average slices will contain a whopping 13g of protein, but only 3.5g of carbs.4 In addition to that, you'll also get a whole lot of healthy fats and micro nutrients from grainy superfoods. A real win over white flour products!
White chia seeds are more rare than their black counterparts. They're specially grown and carefully selected, and all of our white chia seeds are certified organic. That means we can regularly monitor the soil quality and guarantee optimal cultivation conditions. This is how we ensure that our chia has an optimal nutritional profile.
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