“En proteinrik frukost för dig som tränar hårt”

4.3/5 178 Omdömen
4.3 5 178
foodspring Frukostpaket
Ej tillgänglig
5 produkter


  • 1x Protein porridge
  • 1x Protein muesli
  • 1x Proteinbröd
  • 1x Vita chiafrön
  • 1x Protein Pancakes
  • 1x Protein Cream
UVP 70,94 € 59,99 €
Inkl. moms & plus Leverans
Lots of energy
Lots of energy
For a great start to your day
High protein content
High protein content
Ideal for your fitness
Organic soy
Organic soy
Sourced in the EU, processed in Austria
Quick preparation icon
Quick preparation
For a quick, nutritious breakfast
No artificial flavourings icon
No artificial flavors
Great natural taste

Ingredienser Proteingröt (vaniljsmak)


Fettfria sojagryn*, helmjölkspulver*, havregryn*,  fettfritt sojamjöl*, rörsocker*, naturliga smakämnen, förtjockningsmedel (guarkärnmjöl)*, naturlig arom från bourbonvanilj, extraherat vaniljpulver (0,1 %)*

*från kontrollerad ekologisk odling, EU-kontrollsystem

Näringsvärde per 100 g per 60 g
Energi 1547 kJ/368 kcal 928 kJ/221 kcal
Fett 9,4 g 5,3 g
varav mättat fett 3,1 g 1,8 g
Kolhydrater 32 g 18 g
varav sockerarter 20 g 12 g
Kostfibrer 13 g 8,0 g
Protein 32 g 19 g
Salt 0,20 g 0,10 g

En varierad och balanserad kost samt en sund livsstil är mycket viktigt. Inte lämpligt för människor med följande allergier: Soja, mjölk, havregryn (gluten). Kan innehålla spår av kräftdjur och selleri.

Ingredienser Proteinmüsli (dadlar-nötter)


Sojaflingor fettfria*, hackade dadlar* (15 %), mandlar* (15 %), cashewnötter* (10 %), hackade plommon*, hasselnötter rostade* (4,6 %), solroskärnor*, äpplebitar torkade*, linfrön krossade*, kanel*

*från kontrollerad ekologisk odling, EU-kontrollsystem

Näringsvärde per 100 g per 60 g
Energi 1777 kJ/426 kcal 1066 kJ/256 kcal
Fett 23 g 14 g
varav mättat fett 2,3 g 1,4 g
Kolhydrater 24 g 14 g
varav sockerarter 18 g 11 g
Kostfibrer 14 g 8,4 g
Protein 27 g 16 g
Salt 0,01 g 0 g

En varierad och balanserad kost samt en sund livsstil är mycket viktigt. Inte lämpligt för människor med följande allergier: soja, mandlar, cashewnötter och hasselnötter. Kan innehålla spår av gluten, laktos .

Ingredienser i proteinbröd


Linfrön (16 %), hönsäggprotein från frigående höns, vassleproteinisolat (innehåller emulgeringsmedlet solroslecitin), malda psylliumfröskal, fettfritt mandelmjöl, solrosfrön (7 %), pumpakärnor (7 %),mjölkproteinisolat, sesam, bovetemjöl (3 %), äppelpektinextrat, vinstensbakpulver (natriumvätekarbonat, surhetsreglerande medel: vinsten, majsstärkelse), havssalt


Torrblandning för tillverkning av en glutenfri bakprodukt.

Näringsvärde per 100 g bakblandning per 50 g bröd (2 skivor)
Energi 1793 kJ/382 kcal 398 kJ/96 kcal
Fett 15 g 3,8 g
varav mättat fett 2,1 g 0,5 g
Kolhydrater 7,8 g 2,0 g
varav sockerarter 2,7 g 0,7 g
Protein 44 g 11 g
Kostfibrer 20 g 5,0 g
Salt 1,40 g 0,35 g
En varierad och balanserad kost samt en sund livsstil är mycket viktigt. Kan innehålla spår av soja, jordnötter och andra nötter.

Ingredienser vita chiafrön


100 % vita chiafrön (salvia hispanica)*

* från kontrollerad ekologisk odling

Näringsvärde per 100 gNRV1
Energi 1865 kJ/450 kcal
Fett 32 g
varav mättat fett 3,2 g
Kolhydrater 2,3 g
varav sockerarter 1,0 g
Kostfibrer 32 g
Protein 23 g
Salt 0 g
Mineraler per 100 g NRV1
Kalcium 606 mg 76 %
Magnesium 306 mg 82 %
Natrium 12,0 mg
Vitaminer per 100 g NRV1
Vitamin E 0,32 mg 3 %
Vitamin B1 0,67 mg 61 %

1 I procent av referensvärdet för dagligt intag (= referensvärdet för näringsinnehållet)

En varierad och balanserad kost samt en sund livsstil är mycket viktigt. Kan innehålla spår av gluten, äggprotein, soja och mjölk (inkl. laktos). Ett dagligt intag av 15 g får inte överskridas.

Dosage & Preparation of Protein Pancakes

For roughly 4 pancakes, place 80g of baking mix (approx. 8 tbsp.) in a bowl or shaker. Add 150ml cold water. Then stir or shake vigorously until smooth. Spoon or pour into a hot pan. Instead of butter we recommend coconut oil.


Our Protein Pancakes don't contain any added sugar, so you can enjoy them sweet or savory. Why not try them with some homemade chia-raspberry jam or a slice of salmon with avocado and egg?


Use a spoon to stir the contents of the tin thoroughly to evenly distribute the flakes, nuts, and berries. Measure 60g (approx. 6 tablespoons) and mix it with milk or a milk alternative.

Want more variety? We've got some pretty delicious recipe ideas for our organic Protein Muesli.

Dosage & Preparation Chia Seeds

Chia seeds are very versatile and can be sprinkled in your muesli or yogurt at breakfast or used as a topping for salads and hot dishes.


Start the day by adding a helping of white chia seeds to a filling bowl of Protein Porridge, a homemade smoothie, or yogurt for a powerful and balanced meal. This will supply your body with a healthy mix of high-quality protein, nutrients and fiber.

Dosage & Preparation of Protein Bread
  • Add 230ml water to the baking mix and combine until you get an even dough.
  • Let the dough rest for 30 minutes.
  • Knead thoroughly.
  • Place the dough on a prepared baking tray or into a greased baking tin of your choice.
  • Bake on the middle shelf of your preheated oven at 175°C for approx. 50 minutes.

Note: The exact baking time may vary depending on your oven. If baking in a fan-assisted oven, keep an eye on the bread after 40 minutes, as less baking time may be required depending on temperature distribution.

Our Protein Bread is completely free of preservatives. That's why we recommend that you eat your baked bread within 2 days. The baked Protein Bread can also be frozen in portions and thawed as desired.


Use a knife to see if the bread is baked through. Stick the knife vertically into the thickest part of the bread. If there's no dough stuck to the knife when you pull it out, it's done. In fan-assisted ovens, test the bread after approx. 40 minutes. One baking mix (230g) will produce about 360g of bread.


Shake tin well before use. Then mix 60g (approx. 6 tablespoons) of porridge to 120ml hot water, and let sit for 3-5 minutes, stirring occasionally.


Our Protein Porridge tastes delicious with nuts or fruit. Use some goji berries or chia seeds to enrich your Protein Porridge if you need an extra energy boost in the morning.

Genomsnittligt kundomdöme
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Vanliga frågor
Why have protein for breakfast?

Breakfast is the most important meal of the day! If you combine protein with complex carbs, your body will gradually digest your breakfast, staving off hunger and keeping you energized for a longer period of time.

What makes your Protein Muesli a better choice than other breakfast cereals?

Because complex carbs give you just the right amount of energy in the morning to really get yourself going, especially if you had a low carb evening meal the night before. Our Protein Muesli and Protein Porridge deliver just the right amount of carbs. If you need a lower carb alternative, then our Protein Bread and Peanut Butter are a great option!

What makes your Protein Bread special?

Our Protein Bread has nutritional values that take you further. Two average slices will contain a whopping 13g of protein, but only 3.5g of carbs.4 In addition to that, you'll also get a whole lot of healthy fats and micro nutrients from grainy superfoods. A real win over white flour products!

Why are your chia seeds white?

White chia seeds are more rare than their black counterparts. They're specially grown and carefully selected, and all of our white chia seeds are certified organic. That means we can regularly monitor the soil quality and guarantee optimal cultivation conditions. This is how we ensure that our chia has an optimal nutritional profile.

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