The best things come in pairs
It’s time for double the delicious! Meet our Protein Cream Duo. It’s super creamy, with a delightful double dose of hazelnut and creamy whey. And without any added sugar.** Packed with eight times more protein,* 45% fewer carbs,* and zero palm oil. Plus plastic-free, 100% recyclable packaging!
- Nuts & chocolate meet smooth creaminess
- Pure deliciousness without artificial flavors
- Great as topping or a sweet post-workout protein hit
Super yummy. Minus the sugar.*
- No added sugar
- Tons of white sugar
- 45% fewer carbs, 8x more protein*
- Lots of carbs, little protein
- Whey powder with high protein content
- Milk powder with few nutrients
- Sunflower oil, coconut oil & cocoa butter
- Palm oil from monocultures
Meet the whole family!
Hazelnut Protein Cream
So creamy, so chocolatey
Coconut Crisp Protein Cream
The sweet taste of summer, no matter the season
Hazelnut & Whey Duo Protein Cream
The newbie: hazelnut meets creamy whey
One spread. Two flavors. A million ways to eat it.
Straight from the jar
Whenever you could use a spoonful
On toast
Tastes great on toasted Protein Bread
As a topping
Simply irresistible with Protein Pancakes
As a dip
The perfect complement for Protein Brownies
Note
| Nutritional values | per 100g |
|---|---|
| Energy | 2193 kJ / 529 kcal |
| Fat | 39 g |
| of which saturated fatty acids | 7.8 g |
| Carbohydrates | 33 g |
| of which sugars | 7.1 g |
| of which polyols | 25 g |
| Protein | 21 g |
| Salt | 0.22 g |
Duo Cookies
Nutritional values per serving: 146 kcal, 3g protein, 17g carbs, 8g fat
Per 100g: 427 kcal, 8g protein, 49g carbs, 22g fat
Ingredients (for around 16 cookies):
- 100g vegetable margarine
- soft 100g coconut blossom sugar
- 1 egg
- 1 teaspoon vanilla extract
- 150g spelt flour
- 50g cornstarch
- 1 tablespoon cocoa powder, unsweetened
- Hazelnut & Whey Duo Protein Cream by foodspring
- Stir margarine, coconut blossom sugar, egg, and vanilla extract until foamy.
- Add flour and cornstarch and knead into a dough.
- Cut the dough in half and add some cocoa powder.
- Wrap both doughs separately in foil and refrigerate for 20 minutes.
- Shape each dough half into a roll and cut into slices of equal size. Shape these into round cookies.
- Place cookies on baking paper and bake at 160° C for about 10-15 minutes.
- Melt the Protein Cream in a water bath and dip the cookies individually into it.
Duo Protein Donuts
Nutritional values per serving: 291 kcal, 13g protein, 22g carbs, 18g fat
Per 100g: 341 kcal, 16g protein, 26g carbs, 21g fat
Ingredients (for 6 donuts):
- 80g oatmeal, ground (e.g. Instant Oats by foodspring)
- 30g Vanilla Whey Protein by foodspring
- 1 teaspoon baking powder
- 1 pinch salt
- 2 teaspoons stevia/erythritol
- 30g Coconut Oil, liquid by foodspring
- 1 egg white
- 100g apple puree
- 50g low-fat quark
- Hazelnut & Whey Duo Protein Cream by foodspring
- Preheat oven to 180°C.
- Combine oatmeal, whey protein, baking powder, salt, and stevia in a bowl.
- Add the remaining liquid ingredients and mix until you have a dough.
- Grease the donut pan. Add the dough. Bake for 12-15 minutes.
- Let the donuts cool down and coat them with Protein Cream as desired.
Duo Crêpes Recipe
Nutritional values per serving: 200 kcal, 9g protein, 21g carbs, 9g fat
Per 100g: 205 kcal, 9g protein, 21g carbs, 9g fat
Ingredients (for around 5 crepes):
- 30g spelt flour 15g Vanilla Whey Protein by foodspring
- 60g cornstarch
- 1 tablespoon Coconut Oil, liquid by foodspring
- 1 egg
- 250ml milk (1.5% fat)
- 1 pinch salt
- 1 tablespoon cocoa powder, unsweetened
- 50g Hazelnut & Whey Duo Protein Cream
- Fruit as desired
- Mix flour, Whey Protein, cornstarch, and salt in a bowl.
- Add Coconut Oil, eggs, and milk and whisk thoroughly.
- Separate the batter into two halves and mix cocoa powder into one of them.
- Heat a little oil in the crêpes pan.
- Place a ladle of the batter in the middle and move it around until it has spread over the entire surface.
- Bake for 2 minutes. Turn. Continue baking for 1 minute.
- Garnish the crêpes with liquid Hazelnut & Whey Duo Protein Cream and fruit.
Muesli Yogurt Bowl
Nutritional values per serving: 427 kcal, 24g protein, 40g carbs, 18g fat
Per 100g: 149 kcal, 8g protein, 14g carbs, 6g fat
Ingredients (For 1 bowl):
- 150g yogurt (1.5% fat)
- 40g Protein Muesli by foodspring
- 1/2 banana
- 5 physalis
- 1/4 dragonfruit
- 1 tablespoon Hazelnut & Whey Duo Protein Cream
- chia seeds (optional)
- Arrange all ingredients in a bowl and enjoy.
- Tip: Melt the Protein Cream in a water bath so it has a more liquid consistency.
Chocolate Porridge Bowl
Nutritional values per serving: 526 kcal, 33g protein, 52g carbs, 16g fat
Per 100g: 146 kcal, 9g protein, 14g carbs, 4g fat
Ingredients (For 1 bowl):
- 80g Chocolate Protein Porridge by foodspring
- 140ml hot water
- 100g banana
- 6 physalis
- 1/4 dragonfruit
- 1 tablespoon Hazelnut & Whey Duo Protein Cream
- 5g chia seeds
- Combine porridge and hot water in a bowl. Let sit for 3-5 minutes.
- Garnish with the remaining ingredients and enjoy.
- Tip: Melt the Protein Cream in a water bath so it has a more liquid consistency.
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